RX Yoga for Healthy Backs

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 16 Park Ln Newton Center MA 02459  See map

Are you tired of waking up every day with unbearable pain? Stop suffering and start healing from this common and chronic physical ailment.

Finally enjoy the benefits of relief from constant pain, less neck and back tension, freer movement in all your daily activities, and the end to lost days to misery.      
What You'll Do:

  • Find new places of comfort in your body

  • Deepen your understanding about your back

  • Receive short educational component

  • Experience sitting and standing in alignment painlessly

  •  What You'll Get:

  • RX BodyLove®Gentle Yoga for Healthy Back Session

  • Yoga Practice Knowledge about how to sit and stand

  • Group Exchange and Support

  • Testimonials About Instructor: "My back is reborn AGAIN at Soul Sanctuary under Anna's skilled guidance. I came in in agony, i walked out feeling like butter! I cannot believe 75 minutes can make such a difference! Thank you Anna." ~ LB    "I have known Anna Dunwell for 13 years; she is a marvelous yoga teacher and professional yoga educator. .Anna has co-presented with me, at Kripalu Center for Yoga and Health, offering the national Yoga Retreat for Women of Color™. She is quite knowledgeable about the theories and application of the classical form of yoga and yoga therapeutics. Anna and I are also serve as professional colleagues consulting for the Boston Medical Center's -NIH funded - Back to Health: A Study Comparing Yoga, Physical Therapy & Education for Chronic Low Back Pain in Predominantly Low-Income Minority Populations. I have also had the pleasure of participating in Anna's yoga classes; she is a top notch teacher. She gracefully combines spirit, the traditions of yoga with contemporary applications for these times. Anna is a certified Kripalu yoga teacher and a brilliant fellow on the path of yoga.  ~ MB 

     Dear Anna, I have chronic low back pain since 2001. I did physical therapy, injection, acupuncture, Chinese herbal therapy, pain medicine. They didn't work at all. I think the Yoga works much better. I feel much better than before. I have not take pain medicine since I take Yoga class until now. I hope the Yoga class will help me continually. Thank you very much! ~ JC   

    Dear Ann[a], I do love Yoga and you very much. I have low back and left leg pain (sciatica) for years. I had physical therapy for the past 2 years. (12 weeks per years) and received the trigger point injection for several times and Botox injection too. Additional I needed to take some pain killer medicine sometimes, even the medicine often cause my stomach pain....For over half year class, my low back and left leg pain are relieving a lot. I have not got any trigger point injection, hardly take the pain medicine now and My PCP did not think I need a new run physical therapy this year. I keep swimming 2-3 times per week as I did before. ...I did not hurt from the Yoga class, which I was worried at beginning. ... As Ann[a] told us before, more practice more help. Thanks ~ H



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