Neighbor News
Alexander Technique: for improving posture and relieving pain
Learn how to improve your posture, move with ease and reduce stiffness, pain and tension in this intro. workshop on the Alexander Technique
Interested in improving your posture, moving with ease and reducing stiffness, pain and tension?
Newton Community Education offers two-session introductory workshop in the Alexander Technique. Studied worldwide for over 100 years by performers, athletes, back pain sufferers and others, this practical, educational method enables individuals of all ages to improve posture, balance and coordination by unlearning common habits of tension that interfere. Research supports its effectiveness in enabling long term relief of back pain.
Learn how the principles of this technique can be applied to everyday activities to help you feel, move and look better. Course fee includes one private lesson to be arranged with the instructor.
Dates: Jan. 29 + Feb. 5 (two Wednesdays)
Time: 7:30 - 9:00 pm
Location: Newton South High School
Information: www.AlexanderTechniqueInstruction.com
Registration: www.newtoncommunityed.org
