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L'Amour Yourself: Avoid the junk food

Today's dose of I-love-me medicine.

#81 of 365 Ways to L'Amour Yourself:

AVOID THE JUNK FOOD

We know it is not realistic for everyone to never touch a chip or a donut again, as much as we know what a delight they can be. The point is to keep them to a minimum in our daily lives. Junk food may seem like just what we need, especially when we're stressed to the max, but it actually causes a spike in our blood sugar, followed quickly by a crash in our productivity. Try instead to stock your day with healthy snacks and give yourself the occasional treat of the other stuff.

See you tomorrow for more L'Amour! 365 Ways to L'Amour Yourself

365 Ways to L'Amour Yourself is your daily dose of I-love-me medicine written by Wendy Weiss, Marketing Coordinator for . Every woman deserves to L'Amour herself. Enjoy!


This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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