This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

L'Amour Yourself: Avoid the junk food

Today's dose of I-love-me medicine.

#81 of 365 Ways to L'Amour Yourself:

AVOID THE JUNK FOOD

We know it is not realistic for everyone to never touch a chip or a donut again, as much as we know what a delight they can be. The point is to keep them to a minimum in our daily lives. Junk food may seem like just what we need, especially when we're stressed to the max, but it actually causes a spike in our blood sugar, followed quickly by a crash in our productivity. Try instead to stock your day with healthy snacks and give yourself the occasional treat of the other stuff.

Find out what's happening in Newtonwith free, real-time updates from Patch.

See you tomorrow for more L'Amour! 365 Ways to L'Amour Yourself

365 Ways to L'Amour Yourself is your daily dose of I-love-me medicine written by Wendy Weiss, Marketing Coordinator for . Every woman deserves to L'Amour herself. Enjoy!

Find out what's happening in Newtonwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?